Finding the Best Ecstatic Dance Events

Ecstatic dance has emerged as a global movement, offering a freeform, expressive dance experience that is open to all. Unlike structured dance classes, ecstatic dance events focus on self-expression, community, and connection to music in a non-judgmental environment. If you’ve ever wanted to let loose on the dance floor and experience the pure joy of movement without worrying about steps or routines, finding an ecstatic dance event might be just what you’re looking for.

In this article, we’ll guide you through finding the best ecstatic dance events near you, what to expect, and how to prepare for an unforgettable dance experience.

Understanding Ecstatic Dance

Ecstatic dance is more than just dancing; it’s a unique blend of physical movement, mindfulness, and social connection. Here’s a brief overview of what it involves.

The Philosophy Behind Ecstatic Dance

Ecstatic dance events are rooted in the idea that dance is a form of personal expression and healing. These events create a safe and inclusive space where participants can explore movement freely, release stress, and connect with others without the need for words. The philosophy is one of acceptance – of yourself and others – fostering an environment where everyone can feel comfortable to express their innermost emotions through dance.

What to Expect at an Event

When you attend an ecstatic dance event, expect a welcoming atmosphere free of judgment. These events usually begin with an opening circle where participants set their intentions and sometimes engage in warm-up exercises to get comfortable. The dance itself is unstructured, with a DJ or live musicians providing an eclectic mix of music to inspire movement. There’s no talking on the dance floor, which helps maintain the meditative quality of the experience.

Finding Ecstatic Dance Events Near You

To find the best ecstatic dance events, you’ll need to know where to look and what to consider. Here are some tips for discovering dance events that resonate with you.

Online Resources

A great starting point is to search online for “ecstatic dance near me”. There are numerous websites and social media pages dedicated to promoting ecstatic dance events globally. Facebook groups, Eventbrite, and are excellent platforms where organizers post upcoming events. You can also check out the Ecstatic Dance Community Page, which lists events from all over the world.

Word of Mouth

Ecstatic dance community gathering

by Helena Lopes (

Don’t underestimate the power of community when it comes to finding dance events. Ask friends or acquaintances who are into the dance scene – they might know about local events or can direct you to someone who does. Yoga studios, wellness centres, and community boards are also good places to look for flyers or brochures about upcoming dance workshops and events.

Dance Workshops and Festivals

Ecstatic dance often features in larger dance workshops and festivals. These events can provide a more extensive experience with multiple sessions, live music performances, and opportunities for deeper connections with the dance community. Websites like Dancer’s Way or Fest300 list dance festivals worldwide, including those with ecstatic dance sessions.

Preparing for an Ecstatic Dance Event

Attending an ecstatic dance event for the first time can be both exciting and a bit daunting. Here are some tips to help you prepare and make the most of your experience.

Dress Comfortably

Comfort is key when it comes to ecstatic dance. Wear loose, breathable clothing that allows you to move freely. Most participants dance barefoot to feel more connected to the ground, but soft dance shoes or socks are also acceptable if preferred.

Stay Hydrated

Bring a water bottle to stay hydrated throughout the event. Dancing can be an intense workout, and it’s essential to keep your body well-hydrated to maintain energy levels.

Be Open-Minded

Approach the event with an open mind and heart. Ecstatic dance is about exploration and personal expression, so be prepared to let go of inhibitions and dance like nobody’s watching.

Respect Others’ Space

While ecstatic dance is a shared experience, it’s important to be mindful of others’ space and energy. Some people may prefer to dance alone, while others may be open to shared movement. Always approach others with respect and awareness of their boundaries.

Maximizing Your Ecstatic Dance Experience

Here’s how you can get the most out of your ecstatic dance event and fully immerse yourself in the experience.

Connect with the Music

Allow the music to guide your movements. Ecstatic dance music is often a mix of world beats, electronic, and live instrumental, creating a soundscape that can take you on a journey if you let it.

Listen to Your Body

Pay attention to what your body is telling you. Move in ways that feel good and release tension. There’s no right or wrong way to dance ecstatically; it’s all about what feels right for you in the moment.

Engage with the Community

While ecstatic dance can be a deeply personal experience, it’s also about community. Engage with those around you through shared movement or a smile. The connections formed on the dance floor can be profound and add to the overall experience.

After the Dance


After the dance, take some time to reflect on your experience. Some events offer a closing circle to share insights or simply to bask in the collective energy of the group. This can be a powerful way to integrate the experience into your life.

Continuing the Practice

If you find that ecstatic dance resonates with you, consider making it a regular practice. Regular dancing can have significant benefits for physical and mental health, and being part of a dance community can be a source of support and inspiration.

Join the next ecstatic dance in Brighton.


Ecstatic dance events offer a unique opportunity to explore self-expression, connect with a vibrant community, and experience the transformative power of dance. By using the resources and tips provided in this article, you can find and prepare for the best ecstatic dance events near you. So why wait? Dive into the world of ecstatic dance and discover a new way to move, connect, and celebrate life.

Remember, every dance is a journey—enjoy every step of the way!


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Tips for Leading an Ecstatic Dance

Ecstatic dance is a unique form of expression. It’s a space where people can freely move, connect, and explore their inner selves.